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Here's the Lumbar Facet/Gait answer.
Here is the Lumbar Facet Biomechanics in gait (right lead leg) as it was described to me by my friend Dr. Dave Tiberio. As the right leg comes forward we have anterior pelvic tilt. The trunk doesn't tilt forward as much as the pelvis therefore we have relative lumbar extension. This gives Lumbar Extension therefore this gives Lumbar facet compression in the sagittal plane. When the right leg goes forward I get a right pelvic elevation and a left pelvic depression which gives a right lateral side bending. This compresses my right lumbar facet in the frontal plane on my right side. When my right leg comes forward I will rotate my pelvis to the left. Because my pelvis is rotating to the left faster than my lumbar spine - I get lumbar spine rotation to the right. This will unload my lumbar facet in the transverse plane
The above would be an example of Type II (same direction of the frontal and transverse planes) spinal motion.
I am going to re-read the Cervical Spine Mobilization Article to make sure I understand it. I will then give a description of Applied Functional Science (including Functional Manual Reaction - FMR). I think that Joe's Mobilizations can be used in conjuction with FMR and/or while doing FMR.
Thanks Joe!
Hi Joe, We were both correct about the Sagittal plane Anterior/Posterior Tilt. I checked with Dr. Donald Neumann and he said that you get posterior pelvic tilt first then you get anterior pelvic tilt next. So to state it correctly it would be that in the front leg load in gait when the pelvis tilts anteriorly the lumbar spine is going through relative lumbar extension. This lumbar extension will compress the lumbar facets in the Sagittal plane.
Neumann does have pelvic elevation on the right side in the right lead leg in gait.
I think the confusion came up when Dr. Dave said "As the right leg comes forward." I am used to Dr. Dave's way of speaking so I understood him to mean that the right leg was the lead leg that had already contacted the ground (not the swing leg).
To reiterate, during the right lead leg load in gait, you get compression of the lumbar facet in the Sagittal plane, compression of the right side lumbar facet in the Frontal plane and distraction of the right side lumbar facet in the Transverse plane.
Thanks, Bob D
In Applied Functional Science (AFS) we use the words "Load," "Loading," "Loading Phase" to mean the eccenctric part of a movement that "turns on" or "activates" the proprioceptors. AFS uses the term "Point of Transformation" to mean the amortization or transition part of a movement. AFS uses the terms "unloading," or "exploding" to mean the concentric part. I define these words here because if you speak with AFS people that is how they are going to talk. I am not beholden to any terminology as long as we get to an understanding of how it is defined or if a consensus can be reached as to why one term is "better" - I am for eliminating the words Abduction and Adduction. In fact until we get to a consensus we will necessarily have to go through this exercise of defining terms. This is the cost of having not only accurate communication but also precise communication.
In the Personal Training Realm there is a push to adopt a univeral nomenclature to define position and movement. This is being undertaken by the PTAGlobal folks. It may come to pass!
So this is what I mean when I say the front lead leg load in gait.
Please don't let the various ways to define position and motion get in the way of my main point which is we have ways to position people (in each plane) that will facilitate compression or distraction of the facet joints. And this can be beneficial to get good spinal mobilization.
Hi Joe, What is Roll and Glide (of a joint) and how do you use them in joint mobilization work?
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