a community of practitioners
I never work when I'm not 100% there for my client. Over the 20+ years all my clients have appreciated as I have as well, when they reschedule.
I once had a massage from someone who had a runny nose. I happened to open my eyes and she had a tissue plugging up her nostril. TOTALLY Gross!
I also have a great easy remedy to kick it in the butt.
One whole garlic BULB, crushed. 1 organic lemon - squeezed . A small amount of maple syrup or agave to sweeten ( if needed). Eat it all up!
If it doesn't cure you, it will keep your clients from coming to you while you are sick. ;)
I also use the essential oil from Young Living "Thieves' a couple of drops in my water and it usually does the trick. And Neti pots are great for the sinuses too. I agree!!
I figure by now you already have your answers to your questions above, as i agree with everyone. But no one mentioned Echinacea with Golden Seal to get better and that's what works best for me. At the first onset of feeling yucky start it with vit. C and within say 3-4 days I'm typically better (also do the essential oil thing or if that bad the vicks vapor rub b/c if i'm that yucky I don't feel like making the essential oil mixes)! :) tc