Hi James, I use the leg rotation, prone, that I saw on your video frequently and it seems to really relax the hamstrings. What about the Psoas. It's either the rotation or the stretching or both that helps it relax. You think? Any more tricks for the hamstrings? Maybe yoga?
Susan G. Salvo
Jul 21, 2009
Randall Shipp
Aug 3, 2009
Susan G. Salvo
Aug 3, 2009