All Blog Posts Tagged 'back' (13)

In recent years we were able to see that most people get jobs that involve sitting the entire day. This isn’t a natural body position, so it has a few drawbacks. Just one of them is back pain. We noticed that back massagers are more popular as well. In general, most people use them nowadays, so we wanted to explain are they actually helpful and why.

The simplest answer to this question is yes, they are effective and they can actually help you. A far more interesting fact is, how and…

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Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my health, fitness and emotional well-being fall to the bottom. I know this story very well because it is not just my own, I hear it each day from most of my clients as well. It is the story of “I don’t have time.”

I’m a massage…

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The Human Body is a mechanical work of art.  By design it is capable of a ridiculous amount of movement patterns, all at different degrees of intensity, from slow and steady to explosive and short. The ability to crawl, walk, run, jump, and climb each require an amazingly sophisticated movement system.  This system sets us apart from all other species on the planet. But there is one catch… If you don’t use it you literally lose it.

 

Why you lose it

One of…

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Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…

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More great work from Dan Cherkin at Group Health.



http://well.blogs.nytimes.com/2011/07/04/embargo-july-4-5pm-for-back-pain-try-massage/



"Daniel C. Cherkin, the lead author and an epidemiologist with the Group Health Research Institute in Seattle, mentioned some of the study’s considerable strengths. It had a randomized design, a high follow-up rate, good adherence to the… Continue

Medical practitioners realised thousand of years ago that stagnation of toxins in the body were the root cause of ailments such as headaches, muscular pain, premature ageing, depression and high blood pressure. Our modern day ailments like stress, tension, anxiety and others can be caused by blockages and toxins that we are generally not aware of...

To treat and get to the source of these ailments; practitioners used revolutionary treatments like acupuncture and cupping therapy.…

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Andrew Wolfe, LMP is the owner and massage therapist of Harmony Licensed Massage Therapy located in Arlington's health care district at Smokey Point, Washington. He has a private practice in the Cumulus Park Health Care Center serving patients in the north Snohomish County region since 1987. In his profession as a licensed massage practitioner, he has focused on the rehabilitation…

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Health care is on the minds of most people, whether they have it, need it, or don't have the right policy due to financial infeasibility, to acquire or maintain it. Unfortunately when it comes to health, if you don't invest in it now, you pay for it later, as the investment of our bodies seem to yield higher rates of health issue returns to our lives as we age. As it stands now, preventative health is not recognized under most health insurance policies unless it comes… Continue

Harvest is upon us again. It is a time to gather and take in the bounty of our labors. It is also a time of reflection, a time to look within and assess our needs; to take inventory and appreciate what we have. In the medical community and with the reminders in the media, we realize it is also cold and flu season, a time when we can deplete our immune system. When this happens not just the individual suffers but all those around them do also.

As a society we have been informed of… Continue

Have you ever been told by your massage therapist after receiving a massage to drink plenty of water? You may ask yourself, ''Why is this"?

The body is mostly composed of fluids. The skin holds the fluids in as well as holding other structures together - like a body suit. Fluids in the body consist of lymph, blood, cerebrospinal fluid as well as other fluids as carriers to help in the transportation, distribution and elimination process. It thereby supports the ability to heal, restore,… Continue

It has come to my attention the need for more education about massage therapy benefits and the coverage under insurance.

First, providership is essential for the practitioner, whom is qualified by credentialing and training.



Second, is the need to look at the individual (patient’s) plan, provision and policy of the insured, whether it be an individual or group plan. Just because a provider is listed as preferred on your insurance plan does not mean you have… Continue