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The in between sessions, session.
I'm kinda curious what other busy pros do before/after a client/patient? Beside the obvious, of course, do you sip tea, eat something? Stretch? Nap? I seriously have only 5-10 minutes, and am wondering if I could get some ideas. I do some stretches, and ice massage my hands now already, help a pro out! Thanks a lot!
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Replies to This Discussion
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Permalink Reply by Josh, DeliberateWebSolutions.com on
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I usually would:
- Breathe and stretch while waiting for client
- Check in with my body and mind after post session chat
- Respond to whatever needs I found there.
If I haven't been getting sufficient rest it'll come up here with my body saying "I'm sleepy" --> MOVEMENT! :)
If my mind is over active --> My five minute centering ritual
If my body is sore --> more stretching
If I'll emotional for any reason --> Either socialize with coworkers or walk outside and take in some trees, birds, clouds, flowers and ambient noise to take me out of it.
Enjoy your 5 minutes! ;-)
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Permalink Reply by Michelle Batac on
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Thanks, sometimes I forget about the breathing! That helped!
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Hooray! :)
Michelle Batac said:
Thanks, sometimes I forget about the breathing! That helped!
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