Range of Motion

While it is true that tight muscles can and do limit normal range of motion, the opposite muscles are almost always weak. Active Isolated Stretching the Mattes method is superior in that the work is very specific in bringing length to tight muscles and strengthening to the opposite muscle.

These techniques can be done on your own with a rope and a few weights once you learn them.

For more information click here: www.stretchdoylestown.com