In watching Susan Salvos sidelying massage video ( https://www.youtube.com/LAmassageschool#p/u/5/vEBwOVn5b9A ) She actually recommends using a stool as you do the back for sidelying massage. I have some instructors who are "stool friendly" and some who are not. I even read one author who stated that up to 25% of a massage SHOULD be performed while sitting. I like stools for when I am working on feet and of course faces but have never considered it for sidelying (But think I will give it a shot). Does anyone have any feedback? Do you use a stool a lot or a little? When and why?
Yes I use a stool when working on the neck, face, head and shoulders. Never thought about side lying but will give it a try. Never thought about my exercise ball....might give that a try too. You absolutely have to watch your posture so you don't slump.