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Stretching at your desk
I just came across a website called Ergocise.com. It's a free, web-based exercise and stretching program specifically designed for computer users. It's got a downloadable reminder program and most of the exercises can be done right at your desk.
I'm really excited about this site and how it can help people with self-maintenance between bodywork sessions. Check it out--it's fantastic!
I'm really excited about this site and how it can help people with self-maintenance between bodywork sessions. Check it out--it's fantastic!
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Replies to This Discussion
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Permalink Reply by Elizabeth Langston on
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Thanks, Erica!
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Permalink Reply by Nichole Honeycutt on
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Thanks Erica, Im excited to pass this along!
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