Are there any self care tips you'd care to share with the group? We'd love to hear from you!

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Permalink Reply by andrea stein on February 6, 2011 at 10:04am

I do something simular to you Candace but I especially love the "cross-over stretch". You feel it all the way up the I.T band from the knee through those Glutes! and on up into the back. If your arm is extended you'll also get a great stretch through the Pecs as well. Absolutely wonderful. Great in the middle of a long day as well. Reward and Oxygenate those muscles!