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Here are some of my favorite Self Care books. I'd love to know about your favorites!
Take Time for Your Life, The Art of Extreme Self-Care & Life Makeovers by Cheryl Richardson
The Educated Heart by Nina McIntosh
Create the Business Breakthrough You Want by Brian Tracy
Hoover’s Vision – For Business Success by Gary Hoover
Body Mechanics for Manual Therapists: A Functional Approach to Self-Care by Barbara Frye
Save Your Hands! Injury Prevention for Massage Therapists by Lauriann Greene, Robert A. Greene
The Ethics of Touch: The Hands-on Practitioner's Guide to Creating a Professional, Safe and Enduring Practice by Cherie M. Sohnen-Moe
How to Expand Love by His Holiness the Dalai Lama (5 CD set)
Start Where You Are by Pema Chodron
In an Unspoken Voice: How the Body Releases Trauma and Restores Goo... by Peter Levine
Reinventing the Body, Resurrecting the Soul: How to Create a New You by Deepak Chopra
Deep Tissue Massage, Revised: A Visual Guide to Techniques by Art Riggs
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Creating Peace With Your Hands, Injury prevention and Education for a Healthy career in bodywork., By Karina Braun. This is my absolute favorite self-help guide, right now. This book has helped to save my career in bodywork and has given me practical tools to use in my everyday life...I feel tons better and take much better care of my body, now. :)
In 2010 at Berea, KY at the World Massage Festival I took a class with Karina Braun Call: "Creating Peace With Your Hands". I so enjoyed it that I also bought her book by the same title. When I was in school in 2007 we received very little instruction on Self Care. I am so enjoying this book by Karina. Also, she sent me a gift of Daily cards that say: Just For Today I will do something to take care of myself. I just love the cards. She also has a free 1 hour CE class on line for the taking.
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