A special massage to treat stress, pain, anxiety, depression and insomnia
Different nerve and muscle strains, both of which suffer from pain, inflammation, as well as depletion of energy, but it is also noticeable the presence of hardened muscle fiber, which, entering with fingers or hands will note which is a muscle that does not move, and sometimes becomes hot is a reddened area.
In my experience, most people suffer from a sore back and shoulders, the pain often have a psychological meaning and emotional charge that usually involves many responsibilities and need emotional support. This causes the muscles to contract and push the toxic nerve preventing a good flow, also joined in this retention poisons our body can not eliminate and focus on some areas of the same, causing pain.
Many times we feel like a knot in the back, those are very contracted fibers that when we release massage releasing brain chemicals, such as serototina, this makes a person feel like welfare, for this is that the mind and body can not be divided, if we worry too much the brain emits these substances that waters to the rest of the body and are stuck there, causing the sensation of pain.
A body with nerve and muscle tension can cause anxiety, as there is a fear and anxiety about what you're feeling or living. We can say that we all fear and anxiety, but these are specific depending on the cause. When anxiety ceases to be mild and are deeper tensions may fall into another phase, is when the body is depressed and goes to sleep
Anxiety is a psychological meaning: "We do not trust the current and in the process of life." This means for example that if you have a sale of parts and today was no sale, is distressed, meaning they do not trust that tomorrow can make sale replenished twice what it did not sell now. This must be very positive and if not sold today is perhaps an opportunity to do other things not normally do, rest or take things in stride.
Depression occurs because the immune system is low, which is exploited by toxins that attack the body, depressing our energies, which is a form of attention.
In response comes the insomnia, whose psychological meaning is fear: "Do not trust the process of life" or "guilty." What is important to recognize this symptom of insomnia is to feel secure and say "everything will be resolved tomorrow.
To treat depression should be massaged deep into both legs and feet. There are acupuncture points that help relax the body. If massage is slow feel the pressure in the muscles, then depression is eliminated.
Insomnia was working in the prone position in the skull base and the region that hosts the organs: cerebellum - the brain behind - which is active in regulating the balance and movement coordination, and medulla , which connects the brain to the spinal cord, there is a diversity of nerve centers that regulate vital body functions such as the motion of the heart and breathing.
Inhibited with a massage these points and sleep comes quickly. Massage therapy must be comprehensive, ie, working the emotions, feelings, thoughts and attitudes. Should also be addressed physiological functions - internal organs - muscle, etc..
In short, a deep massage will relax your whole body, improving nerve and muscle functions, allowing release toxins, for that reason his mind open and your concern or anxiety diminishes.