Method Breema

Method Breema
Written by Dan Charles


We know of several alternative therapies that rely on body contact. Many methods integrate massage into their practices in combination with its unique principles and the method Breema is one of them. We propose to learn a little more thoroughly this new practice, which gradually gained in popularity and is a growing health centers worldwide.

The method Breema is a practice that combines stretching, poses, props, slides and rhythmic movements designed to eliminate muscle tension, stress and pain we experience. Work divided into sections, and there is a basis for its implementation schedule.

There are nine guiding principles Breema method, from which therapists and practitioners to run the method. Body comfortable, nonjudgmental, mutual support, firmness and softness, without force, unique moment / single activity, no hurry / no pause and no extras are the nine principles Breema regulators.


Thus, the Breema contact with the body to release him so the negative charges of everyday life using the human body as a channel receiver.

Breena method can benefit us improve our emotional balance, our relaxation, flexibility, harmony and promoting greater clarity in our mind.

You can receive individual sessions of Breema, which are offered at health centers and spas, and are much more than just massages.