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Billie Baker- A Feather's Touch's Blog – April 2011 Archive (1)
Ways to Reduce Tension and Relax
There are many ways to reduce tension and relax. Here are the ten stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it takes to read this page, while others take a little more practice, but there's something here for everyone!
1. Breathing Exercises
Deep breathing is an easy stress reliever that has numerous benefits for the body,…
1. Breathing Exercises
Deep breathing is an easy stress reliever that has numerous benefits for the body,…
Added by Billie Baker- A Feather's Touch on April 17, 2011 at 9:51pm — No Comments
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