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Developing a Healthy Body Image through Bodywork

Body Image

Learning to Love Who We Are

The statistics are alarming. The majority of U.S. women–some estimate more than 80 percent–are unhappy with their appearance. At least 10 million young women, and 1 million young men have an eating disorder. Girls as young as 6 and 7 are expressing disapproval of their looks, and most fourth-grade girls are already diet veterans. Most unsettling is the fact that more women, and girls, fear becoming fat than they do dying.

Combating the Images

How do you see yourself?

Are you content with the person looking back at you from the mirror each morning or do you frown in frustration? Unfortunately, many of us are unhappy with the person looking back. Whether it’s lamenting about having a pear-shaped figure instead of an hourglass, or exhibiting more serious, self-hating body dysmorphic disorders, body image is under siege in our celebrity-fixated society. While Madison Avenue continues to airbrush photos of svelte, 120-pound supermodels for magazine covers, others are trying to teach young girls to love their bodies, beautiful imperfections and all. One way to combat the Hollywood hype and to create an appreciation for the bodies we have is through hands-on massage and bodywork.

Why Massage Affects Body Perception

Being unhappy with our bodies has serious, and sometimes lifelong, ramifications. Feelings of unworthiness and self-loathing can set up a lifetime of self-deprecating behaviors. What regularly scheduled massage allows us to do is “get back” into our bodies and reconnect with ourselves. Massage can help us release physical and mental patterns of tension, enhancing our ability to experience our bodies (regardless of their shape and size) in a more positive way. Just as it facilitates our ability to relax, massage also encourages an awareness of the body, often allowing us to more clearly see and identify destructive behaviors, including overeating or purging.

Massage also creates a sense of nurturing that is especially powerful when it comes to poor body image. Accepting the nonjudgmental touch of a trained therapist goes a long way toward rebuilding an appreciation and respect for your own body. If we find acceptance for who we are and how we look, we are giving ourselves permission to live comfortably in the skin we have.

The Value of Massage

Research shows that touch is a powerful ally in the quest for physical and mental health. Not only does it help us be more in tune with our bodies, it can also helps restore a sense of “wholeness” that is often lost in our segmented, over scheduled lives. When we regain that connection, it’s much easier to remember that our bodies are something to be cherished, nurtured, and loved, not belittled, betrayed, and forgotten.

Valuable for every age and every body type, massage and bodywork have innumerable benefits. Here are a few:
– Alleviates low-back pain and improves range of motion.
– Decreases medication dependence.
– Eases anxiety and depression.
– Enhances immunity by stimulating lymph flow.
– Exercises and stretches weak, tight, or atrophied muscles.
– Increases joint flexibility.
– Improves circulation by pumping oxygen and nutrients into tissues and vital organs.
– Releases endorphins–the body’s natural painkiller.

Every Shape and Size
Whether a client weighs 30 pounds or 300 pounds, massage and bodywork therapists are trained to appreciate all bodies, without judgment, and to deliver the best care possible. As in any session, a therapist’s goal is to create an environment that feels safe and nurturing for clients, all while delivering much needed therapeutic touch. For heavier clients, some minor adjustments might be needed in the delivery of the bodywork, but its nurturing, therapeutic, nonjudgmental role will remain unchanged.

Through the Scars

We also have to remember that a negative body image is not necessarily about those few extra pounds on the hips. It might instead be tied to the scars of past injuries and surgeries. Massage can help here, too. For burn victims, research has shown massage can help in the healing process, while for post-surgery breast cancer patients, massage and bodywork can reintegrate a battered body and spirit. In addition to softening scar tissue and speeding post-surgery recovery, massage and bodywork for these clients is about respect, reverence, and learning to look at, and beyond, the scars.

Finding the Stillness

Experts say that when the tissues start to let go and relax under a massage therapist’s hands, profound shifts occur emotionally and physically. A softening happens, and the brain and body begin to integrate again. The chasm between body and mind that created the eating disorder, or fueled the negative body image, begins to narrow. In her book, “Molecules of Emotion,” Georgetown University Medical School professor Candace Pert explains that the body is the “actual outward manifestation, in physical space, of the mind.” She says that if we generate negative energy in response to our appearance, it can eventually find its way into reality.

Self-acceptance, then, is paramount for living well, and massage/bodywork is a healthy path to get you there. Finding the stillness in a massage session allows you to just “be,” without judgment. Partner that with the comfort that comes from allowing your body to be nurtured by someone else, and we begin to remember our value, regardless of our outward appearance, or what we perceive it to be.

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Developing a Healthy Body Image through Bodywork

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