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Hi to Kris Kelley, Las Vegas!

Hi Kris,

i am addicted to hats and also to zero point energy tools...have you heard of them.

now that i got that off the plate, here goes...becoming a bodyworker came late to me...about age 32, i fell off the grand canyon and broke my back...head trauma as well. so in the ensuing years i realized that i needed to have language with myself. ultimately knowing that i had to know myself enough that i could manage my recovery from within.

that is really what i have come to know, now that i am 50, that i became a body expert from trial and error. small courses first, a 4 month trager/rolfing camp in costa rica in 1996 then a 2- 6month semesters of Zen shiatsu masanaga style with wild craft food macrobiotic training in whistler bc.

i was fortunate to stumble on shadow yoga amongst all my yoga training so i am starting to learn the language of shandar remete's teaching.

as for the range of motion and the extent that people know their own innards, good luck...in the 12 years of doing massage, i have found that most people are not educated in their own being so it is very hard to break the premise that massage is relaxing and luxury...i personally think that massage is educating the body to work...most people are not understanding that the body needs to be educated on how it functions in its own cosmic laws of being. the subconcious activity of keeping the body alive is not learned in books but by personal experience of how the internal systems work and as i grow as a book of knowledge, i am understanding that it is time to practice self more. i am getting to be a cranky old lady and i am so selfish in that i want to have all my time to myself...hahahaha.

here is one that i am habituating into my core...

1. press your belly button into your adrenal and kidney region,under your ribcage, against your spine.

2. let it go and feel the belly moving towards the knee.

3. now bring it back...leave it there always.

4.feel how that attaches to your inside hip joint holding the hip, rotating the flesh towards

the mid line in the front of the body.

do that millions of times a day and one day, you will feel the connection of blood and flesh, from your big toes to the inside knee and up the abductors/adductors to your blood supply in your groin. into your belly and then onto your heart. bring your belly in...support your lower back from the front.

Hi to Kris Kelley, Las Vegas!

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