MAKING THE MOST OF MASSAGE FOR WOMEN

IMPROVED RECOVERY FROM EXERCISE AND COMPETITIVE SPORT:

Massage techniques can dilate blood vessels and therefore stimulate circulation throughout the whole body, by aiding in the elimination of waste products and toxins which build up in the body during and after exercise and stress.

Stimulating blood circulation within the body will also assist in the production of antibodies which the body requires to protect itself against illness and disease. It also assists with relaxing muscle spasms and relieving tension.

Increasing the number of red blood cells which will assist in the transportation of oxygen around the body and certain organs.

INJURY PREVENTION:

Massage leads to improved muscle tone which helps reduce the muscle wasting which can result from inactivity and also injury.

Massage can be used before, during and after exercise, because, depending on the type of massage, it can have a relaxing, stimulating or exhausting effect on your nervous system also.

Massage increases blood supply to muscles – without the toxins produced during exercise phase.

THERAPY FOR INJURIES:

Massage can and will assist in reducing swelling by dispersing the fluid build up which occurs after an injury.

Massage will also assist in reducing pain and improving mobility or range of movement.

By: Rebecca Harris

Heavenly Massage for Women

Suite 10 Liverpool Street, RoseBay Sydney,

www.naturally4uart.com/massageforwomen.html