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Postural Assessment Using Pictures - Insight Anyone?

I'm beginning to assess posture using photographs. I want to ensure I have the most accurate representation of my clients' postural changes... any suggestions on how to do this? Does anyone incorporate this method regularly in practice? My idea is to print out all of the pictures and lay transparent graph paper over the photos... What do yall think?

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Comment by Daniel Cohen on February 24, 2012 at 9:03am: How about a white background with the grid on it for taking all the photos against? The grid lines could even be tape measures to give accurate measure.

Comment by Charles L. Foster, D.C. on February 24, 2012 at 8:51am

Posture Police!

Backaches and sciatica image.

We've all practiced improving our posture this way, but a 'straight' back isn't the goal!

As a child, you were probably often told to “Stand up straight!” “Sit up straight!” But in reality, good posture is not about having a “straight” spine. The basis for good posture is maintaining what is known as a “neutral” spine.

A neutral spine has curves, a forward curve at the neck, a backward curve in the mid-back region and another forward curve in the lower back. These curves form an “S” shape viewed from the side. Good posture helps prevent chronic back and neck pain, or at least reduces the severity of any pain that might be present. Poor posture may increase the likelihood of conditions such as TMJ, chronic headaches, shoulder pain and other chronic illnesses.

To maintain good posture while standing, it is important to:

Position your head directly over your shoulders, which should be positioned directly over your pelvis
Keep some space between your feet, one foot slightly in front of the other
Keep your abdominal muscles taut (tighten the “core” muscles) and your bottom tucked in
Bend slightly at the knees

To maintain good posture while sitting, remember to:

Keep your feet flat on the floor with your hips and knees at a 90 degree angle
Keep your chin level – practice with a book on your head if it helps!
Keep your lower back slightly arched – use a “lumbar roll” to maintain proper posture in the lower back if you sit for long periods of time
Remember to take periodic breaks from sitting and move around a bit or adjust your sitting position from time to time to prevent stress on your spine

Chiropractic care helps restore your spine’s natural alignment to keep your nervous system that it protects, functioning correctly. Good posture helps you retain the benefits of your chiropractic adjustments and helps you feel and look better! In fact, some say that good posture can take 10 years off your age and 10 pounds off your body – so give it a try!