Procrastination

HI everyone. Im curious to know if anyone, like me, experiences periods of procrastination. Particularly when it comes to the business side of massage. I know that I will have book work to do, or client information to update on my database, but sometimes I just get a bit distracted. I do find that writing daily lists helps me to stay on track.
Id love to hear other people's experiences and/or advise on staying focused and avoiding procrastination.