Top 6 Types of Massages and Their Benefits

Are you tired of your monotonous routine?

Do you want to relax and loosen up a bit?

Do you really feel a lack of peace in this hustling and bustling city life?

Why don’t go for massage therapies? They will not only make you feel relaxed and wholesome but will also aid in certain conditions (such as the back, neck, and shoulder pain) and certain ailments (such as eye strain, fatigue, and headaches). 

If your work is becoming stressful day-by-day then you can go in for relaxing massage therapy. Some of the therapies are mentioned here for you to decide which one will be best suitable for you.

1. Aromatherapy massage

Aromatherapy massage adds a component of emotional healing to the massage. This emotional healing is added with the help of essential oils. During the massage, these essential oils are inhaled and absorbed by your body. Thus, helping to

1)Relieve muscle tension

2)Boosts your mood

3)Reduce stress and anxiety

Essential oils are combined with the soft and gentle massage pressure.

2. Trigger point massage

It is best suitable for those suffering from chronic pain or injuries. This massage can reduce pain by focusing on trigger points. Although trigger point massage focuses on specific areas of your body, it also gives a full body massage.

3. Reflexology

It focuses on the pressure points of your hands, feet, and ears pressure points. If the pressure is applied to the right reflex points, certain problems related to body parts and organs can be corrected. This massage is best for those who do not want to go for full body massage.

4. Shiatsu massage

Shiatsu is a Japanese type of massage, which increases physical and mental relaxation. It helps to relieve stress, tension, and anxiety. It also helps in case of depression. Rhythmic pressure is used for this massage with hands or thumbs. For massage, you can either opt for a chair or lay down in bed.

5. Deep tissue massage

With the help of this massage, the therapist reaches the deep layers of your muscles by applying firm pressure and slow strokes. It is best suited for the ones suffering from chronic aches and pain. It also helps in improving limited mobility. We would recommend you deep tissue massage if you are looking for the effective result.

6. Prenatal massage

This massage is useful when you are suffering from those pregnancy body aches and muscle tension. In this, mild pressure is applied to your lower back, hips, and legs. We would suggest you to see a doctor before you go for massage therapy. It is also not recommended for the women in their first three months.

These massage therapies are beneficial in various body-related issues. Along with health benefits, they also improve the health of skin, blood circulation, and digestive system. It is also beneficial in improving sleep quality and your immunity.