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Robyn, keep in mind if the adductors are "as tight as can be" they may be concentrically contracted. In which case they are short and have lost their ability to contract fully, performing their intented action. If this is the case stay away from the deep work in the bellies, in favor of strokes at the musculotendinous junction that will stimulate length in the fibers. However, if the adductors are weak, eccentrically contracted, they may feel tight, but are actually TAUT. Here start with MFR to deep lateral rotators, especially piriformis and obturator internus and gluteals. The DLR if tight will not allow for the adduction you seek. Some easy first clues to look at would be the clients foot when at rest lying on the talk supine....does their foot rotate externally? DLR. Your best assessment will always come with muscle testing.
Has your client had an injuries or surgeries ie back, abdominal? You may want to look into myofascial release. She may have some fascia that is bound up causing restrictions. I use myofascial release techniques on some of my patients; when massage therapy and stretching only supplies limited relief. I have been practicing myofascial release for 3 years. Website: www.myofascialrelease.com
How long are you holding the MFR stretches for? You need to be holding each stretch for at least 3 minutes and sometimes up to 5 minutes. If you are holding stretches for only 60-90 secs then you are only releasing the contractile element. You need to be feeling for the 'collagenous barrier' and holding that on stretch, following the 3D nature of the fascia as it releases. By holding the collagenous barrier on stretch you allow the piezo-electric effect to cause re-hydration of the fascia, which then allows it to move. If you do these techniques correctly then you should get a more permanent release.
Hope this helps
Robyn Cox, NCTM said:She has had no traumas, physical or mental. I have also performed pin and stretch movements which are myofascial techniques. They help her for a couple days but then it all goes back.
Ann-Marie Keller said:Has your client had an injuries or surgeries ie back, abdominal? You may want to look into myofascial release. She may have some fascia that is bound up causing restrictions. I use myofascial release techniques on some of my patients; when massage therapy and stretching only supplies limited relief. I have been practicing myofascial release for 3 years. Website: www.myofascialrelease.com
for a start try some gross cross hand stretches (there are some nice demos on Youtube and massagenerd if you need some tips). Feel for the restrictions, cross your hands either side of the restriction, keep soft hands and sink through the layers gently whilst applying gentle stretch. When feel the tissue come to a stop then you have reached the barrier. At this point relax yourself and get your client to relax, maintain the stretch throughout (if you release the stretch the collagen fibres you are trying to unwind will re-coil), and follow the restriction applying gentle pressure.
These are fantastically effective techniques and if you really want to get some good training then I can't recommend the John F. Barnes training highly enough
Hi Robyn,
I'm not a massage therapist, I'm a patient who has similar and even worse symptoms than your patient. I was researching "frozen hip" and that's how I came across your discussion. You can google frozen hip and find medical articles by Chard and Jenner. The onset is gradual and eventually results in limited rotation and flexion, with usually no injury or trauma. Also common in middle aged women. Treatment for frozen hip is manipulation under anesthesia with PT.
I'm going on 2 years of suffering from this, I've had 4 MRIs, 3 x-rays, fluoroscopy, and arthrospoic surgery. All came back normal except for a labral tear (which happens if you dont treat the frozen hip early on). I finally found an ortho who knows what he's doing. I went to chiros and massage therapists, even acupuncturists.
I strongly urge you to tell your patient to see an orthopedist and ask about frozen hip. Its uncommon but it happens.
Hi Robyn,
I'm not a massage therapist, I'm a patient who has similar and even worse symptoms than your patient. I was researching "frozen hip" and that's how I came across your discussion. You can google frozen hip and find medical articles by Chard and Jenner. The onset is gradual and eventually results in limited rotation and flexion, with usually no injury or trauma. Also common in middle aged women. Treatment for frozen hip is manipulation under anesthesia with PT.
I'm going on 2 years of suffering from this, I've had 4 MRIs, 3 x-rays, fluoroscopy, and arthrospoic surgery. All came back normal except for a labral tear (which happens if you dont treat the frozen hip early on). I finally found an ortho who knows what he's doing. I went to chiros and massage therapists, even acupuncturists.
I strongly urge you to tell your patient to see an orthopedist and ask about frozen hip. Its uncommon but it happens.
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