usage of ice vs. hot application.

Dear friends,

A few of you asked me to share my views on the usage of ice vs. hot application. The following a link to the video where I am explaining my views.  

https://www.youtube.com/watch?v=fhSslSwcLKk
Using the opportunity, I would like to thank you for personal e-mails, but would like to encourage you to post your requests, questions and comments. I believe this type of communication is more dynamics, allowing us to learn each from other.

Thank you.

Best wishes.
Boris