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Have you invested in YOUR wellness this week? It is important that we as massage therapists don't forget to take care of SELF? Share what you have done for YOU this week.

This week I started back Zumba dancing with some friends of mine. It is a very intense, but a fun dance workout. It is only 2 days a week which works well for me. I noticed I am drinking more water and I feel more energized than I ever have. My next goal is to try and get atleast 8 hours of sleep a night, which I am far from now. It is gonna take some discipline on my part, but I am up for the challenge.

Replies to This Discussion

Permalink Reply by Carri Smith, LMT NCTMB on April 1, 2011 at 2:53pm

I scheduled an appointment for a massage for next week (I was hoping I could get in sooner)!

Permalink Reply by Billie Baker- A Feather's Touch on April 2, 2011 at 1:14pm

I have had a great week with my healthy eating, exercise and have taken off 8lbs of winter weight. I feel much better and I have more energy. I am sleeping much better and thus more alert.

Water, Water and more water.....

Great Topic

Permalink Reply by Tanya Shyes on April 3, 2011 at 12:55pm

Congratulations on dropping 8lbs Billie, that is a huge accomplishment. I am happy to hear you enjoying the benefits of losing the weight. If there are no results then we should not do it. Keep up the great work and just know I am always a call away or in most cases sitting right next to you in class. lol... ;)