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Pilates - health through movement


Pilates - health through movement

A group for physiotherapists, movement therapists, Pilates teachers and everyone, who wants to ask about Pilates, share some information and inform about interesting workshops and classes

Members: 11
Latest Activity: Jan 20, 2013

Discussion Forum

Pilates - what is it? 1 Reply

What is your experience in Pilates? What do you think about 'Pilates therapy'?

Started by Małgorzata J-Ł. Last reply by Laura Garza Jul 30, 2012.

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Comment by Małgorzata J-Ł on July 15, 2011 at 2:13am
Andrea, you're right with sharing secrets of Pilates with clients - they learn very quick and can use it in their everyday life, even in the office :). Back pain never comes again :).
Comment by andrea stein on May 14, 2011 at 3:46pm

I love Pilates although Im alittle out of regularity! Ive been a CMT since 1985 and this is one of the ways I keep it up! When my back gavives me problems I return to the core movements and stretches to get myself back in-sink. Its also great to share with these moves/stretches with clients so that they too benefit!



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