Pilates - what is it?

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Permalink Reply by Laura Garza on July 30, 2012 at 2:46pm

I'm a RYT200 Yoga instructor that just got some CEUs in Pilates.  I teach a PiYo class, not a straight Pilates class.  I'm a student (graduate this week!!) and I can how helpful it can be to advise clients to do certain moves to strengthen and stretch what they need.  And luckily it's within my scope since I do have the RYT.  ;-)