Alicia Arocho, LMT's Blog – August 2011 Archive (2)

Did you know that massage can play a significant role in alleviating the symptoms brought on by arthritis? According to the Arthritis Foundation, arthritis costs the U.S. as much as $128 billion annually! Research has found massage can help with arthritis by increasing your body’s ability to produce endorphins which reduce pain in the body and gentle massage and stretching can reduce arthritis pain usually caused by spasms. 

Massage on a regular basis eases the symptoms that…

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1. you need to sign up for a flexible spending account. Your employer (and a third-party administrator of some sort) will pull money from your paycheck before they take out income taxes. You…