Cynthia Flesher's Blog – December 2009 Archive (1)

Keeping extra pounds from making an appearance during the holiday season is a challenge that many people face each year. With large family gatherings, company Christmas buffets and goodies a plenty from the oven, it can be hard to keep track of what we eat. There are a few simple steps that everyone can take to keep their portions in check, and thus keep their fat and calorie intake within normal bounds.

Always use a bowl or plate to hold you goodies when snacking. It is easy to lose track… Continue