Shelli michele rossignol lmt/cr's Blog (1)

Your belly, gut, tummy, stomach etc. is a popular place, with both bad bacteria that can cause all sorts of disorders and healthy bacteria that boost your immune system and is now known to be the seat of your immunity. This would account for all the 'prebiotic and probiotic' pills, drinks, foods, etc. you now see advertised.



It has been known for centuries that fermented foods are healing.1 Yogurt and kefir help to keep a proper balance of healthy bacteria in your intestines, thereby… Continue