Cynthia Flesher's Blog (2)

Keeping extra pounds from making an appearance during the holiday season is a challenge that many people face each year. With large family gatherings, company Christmas buffets and goodies a plenty from the oven, it can be hard to keep track of what we eat. There are a few simple steps that everyone can take to keep their portions in check, and thus keep their fat and calorie intake within normal bounds.

Always use a bowl or plate to hold you goodies when snacking. It is easy to lose track… Continue

Hi,
I have been doing massage for 6 years, and over time have diversified into Spa Parties (www.pinkpapayaparty.com/myspaparty), and Isagenix (www.cindyflesher.isagenix.com). I love learning, and networking.