The-rocking-step Age-gracefully and find ease in your motions

I would like to share this blog post because this simple exercise can help you age gracefully and improve your balance.  I would like to support massage therapists to be painfree in their practice and learn tools to prolong their careers. This is also a great way to give your clients balance and integrate changes. 

http://www.michellewald.com/blog/the-rocking-step-age-gracefully-an...