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Tell me, what is your favorite self-care technique?
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Replies to This Discussion
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Permalink Reply by Lisa Grist on
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I always wake up early in the morning and do exercise, workouts after that I drink plenty of water. I have read in an article that taking a healthy and balanced diet gives your body the nutrients it needs to function correctly and also keeps away health and skin problems.
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Permalink Reply by Tara Doyle on
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That's great, Lisa. Thank you for your reply!
—Tara
Lisa Grist said:I always wake up early in the morning and do exercise, workouts after that I drink plenty of water. I have read in an article that taking a healthy and balanced diet gives your body the nutrients it needs to function correctly and also keeps away health and skin problems.
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I'm obsessed with the craniocradle! It is an amazing selfcare tool.
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Permalink Reply by Toni Rakestraw on
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Currently I'm doing specific exercises to support weak points in my body. I'm also doing qi gong, which I find centering as well as gentle and strengthening. I have regular appointments with my acupuncturist as well.
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Permalink Reply by Camilla Ilves on
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You need a brain drain to rid yourself of negative thoughts and bring in positive ones. It is beneficial to find a quiet place; if you don’t have one, find or create one. Sit by a pool, at the water’s edge, or have an indoor or outdoor fountain. The sound of water relaxes you and connects you with your thoughts. You can also take a walk; the physical activity can bring out your creativity.
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Permalink Reply by Cassandra May on
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My favorite way to practice self-care is to take a long, hot bath with espom salts and my essential oils. And after I'm done, I massage my feet! It makes me feel pampered and relaxed.
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