Hi James, I use the leg rotation, prone, that I saw on your video frequently and it seems to really relax the hamstrings. What about the Psoas. It's either the rotation or the stretching or both that helps it relax. You think? Any more tricks for the hamstrings? Maybe yoga?
Comment Wall (3 comments)
You need to be a member of massage and bodywork professionals to add comments!
Join massage and bodywork professionals