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Self care tips
What are your favorite self care tips. Please list them so we can learn from each other.
Karina
Views: 82
Replies to This Discussion
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Permalink Reply by Lara Rininger on
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So easy but making sure I get massages regularly is my favorite way to care for myself. Another thing that is really easy is that I ice my hands and wrists after a day of giving massages...
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Permalink Reply by Darcy Neibaur on
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The best pain reliever I have found is Tei-Fu Massage lotion from Nature's Sunshine. I like it better than Biofreeze. Stretching, Stretching, Stretching before during and after my massage sessions is a must for me. Receive massage every Thursday. I also have and use a FarInfared Suna, Hot Tub and Pool. I try to do it all to take good care of me. Did Tai-Chi in the grass at the World Massage Festival during my reflexology class. That was amazing.
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