Self Care and Body Mechanics

Comment

Comment by Darcy Neibaur on August 4, 2009 at 9:28pm

I agree with you Karina. I have to take care of myself first otherwise I am no good to anyone. I see it every day in this business of thereapists who say "I need a massage but I am too busy". It was suggested to me early on not to over do and to take care of myself. I am glad I listened. I do stretches every day and especially hand exercises and get a massage every week.

Comment by Mike Hinkle on August 4, 2009 at 3:56pm

Someone (hint-hint) should create a really good booklet, on Selfcare and Body Mechanics for the Festival. There really isn't enough info out there. If you create it, I will put it in the attendee bags for you.

Comment by Karina Braun on August 4, 2009 at 3:38pm

To create peace with your hands, you must take care of your own body first.
Care for yourself and prolong your career.
Thanks for bringing awareness to the subject of self-care.

Stay Healthy!
Karina, Author of Creating Peace with Your Hands
www.igetintouch.com

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