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Healthy Massage Therapists

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Maintaining good health as a Massage Therapist is important. Here you can share ways you stay healthy, and ask questions on ways to become and stay healthy by eating proper, exercise and rest. Self help is the best help inorder to aid others.

Members: 107
Latest Activity: Aug 23, 2019

Discussion Forum

Pre Massage Routine 1 Reply

Curious to what your rituals are prior to starting your work day via massage. Looking for some new tips for grounding, stretching and over all self care. Thanks.Continue

Started by Teresa Avelar. Last reply by Rachel Sheard, LMT, NCTMB, CIPI Oct 26, 2012.

Nasal Drip 2 Replies

I was told I have chronic mucus in my nasal, which is normally not noticable, but now when I am working massage, it begins to start to drip within 5 - 10 minutes of starting a massage. So I either…Continue

Started by Jeanne Medina. Last reply by Megan Smith Aug 23, 2012.

Have you purchased any new tools lately to help keep you fit and healthy in your massage practice? 3 Replies

I recently purchased a core ball and pilates bands. I have a few books and a videos to help me alone the way. I am really enjoying the benifits of the core ball. I can actually feel the difference…Continue

Started by Tanya Shyes. Last reply by Lela Gonzales Jul 11, 2012.

How often do you as a Massage Therapist get massages? Weekly, monthly or whenever you feel you need one? 9 Replies

I get a prefessional massage bi-weekly, I try to stretch daily if it is only laying across my exercise ball and rocking back and forth. I have found that I am not as stiff as I use to be and my…Continue

Started by Tanya Shyes. Last reply by Ann Holloman, LMT/CPMT Nov 29, 2011.

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Comment by Tanya Shyes on March 26, 2011 at 10:06am: I wanted to share this site with you all. I was at the Whole Foods Market last week and they were giving a 28 promo on www.eatrightamerica.com you may have already heard of it, this site has alot of information for those of us who are trying to do on our own. Have a safe and healthy weekend. Drink plenty of water and do something nice for yourself today.

Comment by Frank J on March 24, 2011 at 4:53pm: I have/had a juicer. Not a big fan of them. I would much rather just eat my fruits and veggies. I have garden in the backyard

Comment by Carri Smith, LMT NCTMB on March 24, 2011 at 9:24am: I was given a juicer recently and I LOVE it! I need to be more consistent with it, but it's so easy!!! I need to get a book and use the recipes...

Comment by Tanya Shyes on March 24, 2011 at 7:46am: All new members I would like to welcome you to the group and invite you to please share and connect with other therapists and students. We are all in this together!! Have a WONDERFUL HEALTHY DAY!

Comment by Tanya Shyes on March 24, 2011 at 7:43am: Good morning everyone, I wanted to share with you all that I recently bought a juicer. I had no idea how wonderful they are! I feel amazing after only a few servings of veggies and fruit. I do one in the morning and one at lunch then water through out the day. I recommend it to anyone who wants to feel really energized and the taste is great if you add some type of sweet fruit, like an apple, orange or pineapple. I will keep you posted on the results. If you have any experience with a juicer or any other healthy idea please share.

Comment by Karina Braun on March 21, 2011 at 11:15am: Great site and great post Darcy. I teach personal Body Maintenace for Bodyworkers and believe that staying healthy and injury free comes from living a wholistic lifestyle. Therapists should adopt a healthy lifestyle to continue practicing for many years. Look forward to more discussions!

Karina Braun

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Comment by Darcy Neibaur on March 11, 2011 at 9:26pm: Amy I am on the massage table receiving a massage at least once a week and if possible twice a week most weeks. Last year I joined CURVES gym and this year I purchased my self the most state of the art Treatmill from www.fitnessblowout.com. I Love the treadmill and walking each day on it. Also stretch those I T Bands each morning and night while laying on the bed. Stretch my back neck and shoulders in between each massage. I am lucky to have a hot tub and sauna as my self care is my priority. If I do not take care of myself I will be no good to anyone else. Also stretch my hands in many different each day.

Comment by Tanya Shyes on March 11, 2011 at 8:57pm: Amy that is great, zumba is a great exercise and it is fun to. How often do you get massages for yourself?

Comment by Amy Carlson on March 11, 2011 at 7:08pm: I zumba, drink mostly water, and quite drinking soda.

Comment by Billie Baker- A Feather's Touch on March 10, 2011 at 7:14pm: What God whispered to the rose to make it bloom so beautifully He shouted to my heart times one hundred~ Rumi

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