Massage Therapist Self Care

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Today is a busy day today.

A couple of massages to perform, then, I have to tidy up my massage equipment and supplies for a meeting tomorrow with the representatives of the State Board of Massage Therapists. 

I'm unsure if this is a random inspection and meeting or a scheduled one.  They called me last week asking me to meet with them.  I'm happy to comply; I know all my equipment is in excellent working order, and my cleaning supplies meet all the requirements. 

Then, off to the local pub for a huge super bowl party.

What does all this have to do with self-care?

The busier we are, the less we really take time to take care of ourselves. 

How well do you connect with yourself on a daily basis?  Do you figure out what you need to do then follow through to ensure it is accomplished?

For proper Self Care, You must connect with Yourself on a daily basis.  As massage therapists we always want to take care of others first, not ourselves.  It must be in our DNA.  It seems we always have the best intentions, but the follow through is the hardest part and the most important for taking care of ourselves.

Here's a link to my site and what I do (daily) in regards to self-care.

Massage Therapist Self Care

What do you do?  How well do you take care of yourself?

Feel free to share your thoughts or anything that works for you!

Kris