Sports Massage

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Comment by Shari Auth, LMT, L.Acu, NCBTMB on November 18, 2009 at 3:54pm

Hi Group,
I'm happy to announce the release of my new instructional massage DVD on forearm massage. Many of these techniques are great for athletes, as they allow to work deeply without taxing the delicate joints of the hands. The DVD is 74 minutes, beautifully shot and teaches how to give a full body massage using the forearms as the primary tool. To watch a preview please visit authmethod.com
Peace,
Shari

Comment by Lisa on October 23, 2009 at 2:46pm

does anyone know where i can go for some "health" tips on recovery for a bike race and the benefits massage plays in it? i'd rather not write something myself and the group i market to would take it a little more "seriously" if it came from an official "health" source.

Comment by Earl Wenk on October 21, 2009 at 8:36am

Cold therapy would be advised, not heat. This condition involves the compression of the blood vessels and nerves in an inelastic fascial compartment. Heat would increase the blood flow to the muscles, increasing their size and adding to the compression. An ice cup massage would also be good for him to do at home.

Some doctors to mention orthotics as a possible solution, along with changes in training surface or change in activity all together (biking instead of running).

Excess fluid could also contribute to the condition (overweight, sodium intake, diet). But, if it has been going on for years, he really should see a physician. Hope this helps!

Comment by Margy Harrell on October 21, 2009 at 8:07am

Thanks Earl and Henry for sharing your expertise! He has been experincing this on and off for several years and it is just like you described Earl in terms of when the symptoms arise and when they subside. He has never really done any serious running until now which is why it hasn't really been a problem. I will suggest he see a doc. Maybe some oththotics would help? What are your thoughts on using heat or cold therapy? In my research I read something that said put heat on it (which didn't make sense to me), something that said to use a cold pack and one piece that said to alternate!?!? Thanks again for your input! I LIKE this new networking site!!!

Comment by Earl Wenk on October 21, 2009 at 7:28am

Margy,
When you say "chronic", how long has it occurred (weeks, months)? In exertional compartment syndrome, the symptoms arise after 15-30 minutes of activity and then subside after about 30 minutes of rest.

I agree with Henry here. If this is a recurring event, he should definitely be seen by a physician and stop running until he is evaluated. They will test the pressure of the anterior compartment to be sure it is not rising to a dangerous level (it involves a big needle in the shin to measure pressure -- not fun).

I have had 4 clients with this condition over the last 3-4 years. Three of which ended up with surgery (fasciotomy) to relieve the pressure. The other one was a competitive runner who was able to recover with rest, stretching and myofascial massage on the anterior compartment. After surgery for the others, I worked on the scar tissue to eliminate adhesions.

Comment by Margy Harrell on October 20, 2009 at 11:21am

I have a client with Anterior Compartment Syndrome (chronic). He is training for his first 1/2 marathon, but the ACS is hampering his plan. I am a fairly new MT with no experience in treating this condition (although I am certified in Sports Massage). Has anybody out there worked with this or should I refer him to a doc as I understand this can develop into a serious condition. Thanks!

Comment by Christopher V Acosta on October 18, 2009 at 7:54pm

Thank you everyone for your resources. This site is awesome in terms of the networking and I'm excited to get the ball rolling. I'll post an update of my progress and findings.

Comment by Carma Nibarger on September 24, 2009 at 9:18pm

I'm doing my ol' CEU sound-off. Anyone know of any good sports massage CEU classes in the midwest (Chicago, Indy)

Comment by Larry Warnock on September 23, 2009 at 3:55pm

One way to get more involved in sportsmassage work is to volunteer for special olympic events. While it is wonderful to work with these athletes, the exposure to corporate sponsors, coaches from many teams, trainers, PT's and such can lead to some wonderful contacts.

Comment by Larry Warnock on September 23, 2009 at 3:53pm

Like Earl, I employ trigger point therapy and myofascial release. I also do hold/relax stretching, which I feel is one of the best forms of stretching. I see athletes employ unbelievably ridiculous stretching routines...like putting your leg up on a fence and leaning into it...the hip screaming for relief, etc.

Re: the olympics: I have never been so busy nor so tired nor so excited....the best one for me was Australia.

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