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Simple, easy somatics exercises can give us back pain relief.

 

Each week I offer an online class where all you have to do is lie back, listen, and follow easily along.

 

Use these moves to help your clients and yourself in case a back goes out.

 

 

The question is, where did it go out to?

 

Re-adjusting ourself is as simple as 1-2-3 once you know the code to un-lock muscular stiffness, un-do tension and un-tie the knots by using brain's cortex.

 

Join us for 35 Easy, Simple Moves for back pain relief.

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